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MOVE WELL · KNEE GUIDEStrengthening from your handout
Build strength around your right knee.
The nine strengthening exercises in your photos are the main focus. The three stretches stay here to prepare and cool down.
Your routine
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Exercises checked off today
Build today’s session
Choose the parts your clinician has approved. You can change these selections each day.
Session checklist
The timing and dosage below are transcribed from the photographed pages.
01 · Warm up5–10 min
02 · StretchingBefore strength
03 · StrengtheningSelected exercises
04 · FinishRepeat stretches
Schedules printed on these pages vary by exercise: most strength exercises list 4–5 days/week, calf raises list 6–7, and stretches list 4–7. Follow your clinician’s instructions if they differ.
Ready when you are
Strength is the focus
Warm up and do the selected supporting stretches first, then work through your strengthening exercises from the handout.
Your selections and logs stay in this browser on this computer.
Your exercise schedule
A repeating weekly pattern begins tomorrow.
Week 1
Strength days center exercises 4–12. The schedule keeps exercises 1–3 as supporting stretches; heel-cord stretches and calf raises follow the more frequent days listed in your handout. Confirm the plan with your clinician.
The handout describes a general program, usually for 4–6 weeks, and says it should be done under a doctor’s supervision. This calendar is a convenient transcription of its frequency guidance, not an individualized prescription. Move or skip a session if your clinician advises it.
Knee strengthening exercises
These nine strengthening movements are exercises 4–12 from your handout. The first three stretches remain available as supporting prep and cooldown.
Progress log
Keep a simple record of sessions and how your knee felt.